Amount of Copper, Cu in Snacks, granola bars, soft, uncoated, nut and raisin
Snacks
In 100 g (Grams) of Snacks, granola bars, soft, uncoated, nut and raisin there is 0.38 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Snacks, granola bars, soft, uncoated, nut and raisin.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
|
11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
|
7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
|
5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
|
5.165 mg
|
0.01%
|
Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Snacks, granola bars, soft, uncoated, nut and raisin
Snacks, granola bars, soft, uncoated, nut and raisin is a type of Snacks. The most significant nutrients in Snacks, granola bars, soft, uncoated, nut and raisin are listed below.
Water
|
6.1 g
|
6.1%
|
Energy (calorie)
|
454 kcal
|
|
Energy (joule)
|
1900 kJ
|
|
Protein
|
8 g
|
8%
|
Total lipid (fat)
|
20.4 g
|
20.4%
|
Ash
|
1.9 g
|
1.9%
|
Carbohydrate, by difference
|
63.6 g
|
63.6%
|
Fiber, total dietary
|
5.6 g
|
5.6%
|
Calcium, Ca
|
84 mg
|
0.08%
|
Iron, Fe
|
2.18 mg
|
|
Magnesium, Mg
|
91 mg
|
0.09%
|
Phosphorus, P
|
241 mg
|
0.24%
|
Potassium, K
|
392 mg
|
0.39%
|
Sodium, Na
|
254 mg
|
0.25%
|
Zinc, Zn
|
1.6 mg
|
|
Copper, Cu
|
0.38 mg
|
|
Manganese, Mn
|
1.2 mg
|
|
Selenium, Se
|
15.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.19 mg
|
|
Nutrients in Snacks, granola bars, soft, uncoated, nut and raisin